Coaching

Coaching is gaining popularity in many areas because it helps people stay focused on their goals. I have extensive experience coaching senior executives to students . I can help you develop executable plan for success, but also develop the psychological and emotional tools required to allow you to continue on your path long after your coaching sessions.  As a coach, I will work as your partner to help you explore both your conscious and unconscious motivations and discover your passions. Together we will formulate appropriate and realistic goals, identified by manageable milestones.  You will learn to identify and overcome both internal and external stumbling blocks.

I will also act as a powerful source of encouragement, while challenging you to reach your potential and stay true to your personal goals. We will also work together to develop the psychological and emotional tools required for success that is truly satisfying. Most importantly, I will keep you accountable for staying on track with your goals.

Whether you are looking for direction, inspiration or support, in reaching your own personal vision, I will help you find your own unique path to fulfillment.

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Life Coaching

We refer to Life Coaching as Mindset management. It is a way to enhance self-awareness to better access your thoughts, behavior and the world around you. Modern Wisdom will teach you to focus your mind, elevate your consciousness and take your life to the next level. You will develop a deeper sense of calm and clarity, become more focused and intentional and more effectively manage stress , anxiety and limiting self beliefs.

Create a healthier emotional and physical well-being through goals and accountability. Learn to create healthy and productive habits that will allow you to realize your true potential.

Life Coaching can help with :

Personal growth:

Improve self esteem, assertiveness training , creativity, adventure, and work productivity.

Emotional and Well-being:

Learn to eliminate stress and anxiety, manage weight and physical activity, develop healthy habits, life transition planning.

People and relationships:

Learn dating confidence , how to create and increase emotional intimacy, along with effective communication strategies.

Business/Career Coaching

Coaching for individuals, small to large businesses, both public and private.

Improve your work satisfaction transition to a fulfilling career, start or grow your own business, Transform your money mindset or become a better leader. Learn to align your team and optimize your employees, and lead effectively.

Family business: Working with family can be extremely challenging. Learn how to work through the issues that are created by “family rules ” vs “traditional business rules.” Learn how to effectively communicate .

Popular goals include:

• Planning for or executing plan before or after a performance review
• Improving interpersonal and presentation skills
• Job searching and Interviews
• Exploring and Networking skills
• Preparing for career change
• Reentering the workforce
• Aging and the workplace
• Learn to align your team and optimize your employees, and lead effectively
• Learning to evaluate your worth .

Short term Situational Crisis Counseling/ Conversation Coaching/ Decision Making

In mental health terms, a crisis refers not necessarily to a traumatic situation or event but a persons reaction to an event. The Chinese word for crisis presents and excellent depiction of the components of a crisis. The word crisis in Chinese is formed with the characters for danger and opportunity. A crisis can present an obstacle or trauma but it also offers and opportunity for growth or decline.

Many of us face daily situations or “mini crisis,” that we believe if we just have someone to talk the issue through or “pros and cons” we could get “unstuck.” Having someone to run your thoughts by, get feedback and assist you in making one time decisions can help relieve the anxiety one may feel when pressed with an important decision.

Short Term situational counseling and decision making, can help you focus on the decision on hand, help you evaluate your options and assist you in moving forward with your decision. Create deliberative communications for a specific circumstance. Unlike traditional counseling, this short term option can as short as one to six sessions to address a very specific situation. You learn to evaluate situation for your self with tools that can be used forever. You are not given the answer.

Examples of situations where short term situational counseling/decision making can help:

• Making a career change
• Evaluating the pro’s and con’s of a major decision
• Sharing difficult news with friends and family
• Assistance with assertiveness with conversation preparedness

Knowing when it is time to change/quit (anything). Sometimes event the best decisions require you to reconsider based on new circumstances. Whether you need to decide on ending a relationship, leave a team or group, change anything can be difficult.